Healthy News from Your Pensacola Chiropractor January 2018

Pensacola back pain and disc degeneration find relief at Pensacola Spinal Rehab Center with spinal disc pressure reducing Pensacola spinal manipulation.  

Gentle, Effective, Pain-Relieving Treatment of Degenerated Discs

Pensacola Spinal Rehab Center shares a new research study that clarifies that degenerated discs are already stressed due to their degenerated state. Many Pensacola chiropractic patients come to Pensacola Spinal Rehab Center for disc degeneration! Interestingly, this study exhibited that lumbar rotational manipulation (LRM) (seated or side-lying) stressed degenerated discs further and disrupted their intradiscal pressures as well. LRM is more stressful to disc that is more degenerative. Disc displacement was seen in degenerated and even healthy discs. The healthy discs demonsrated the most displacement. (1) Thus disc degeneration is a condition for which our chiropractic practice offers Cox® Technic, chiropractic flexion distraction spinal manipulation which is research-documented to reduce intradiscal pressures in degenerated discs. This happens in both cervical (from 96 to 1583mmHg pressure) and lumbar (to as low as -192mmHg pressure) spine discs. (2,3) Pensacola Spinal Rehab Center offers Cox® Technic as it is a gentle, non-surgical, disc pressure reducing, pain relieving treatment for degenerated and herniated spinal discs. Your wish for Pensacola back pain relief will be met!

Check out this PODCAST discussion with the developer of Cox® Technic, Dr. James Cox, from the Back Doctors’ Podcast series that shares actual experiences of Cox Technic care for patients and their physicians and its way of alleviating back pain.

Pensacola chiropractic care includes exercise to help enhance back pain relief at Pensacola Spinal Rehab Center. 


Adding neck, shoulder and upper back exercises to the usual low back exercises done by chronic low back pain patients improved disability and reduced pain. Additionally, the participants felt these benefits by performing these exercises just 3 times a week (not even daily!) for 6 weeks! (4) So chat with your Pensacola chiropractor at Pensacola Spinal Rehab Center about just how to move your body – all its parts – to maximize the benefits of exercise your Pensacola back pain relief!


Schedule a Pensacola chiropractic appointment for back pain relief with Pensacola Spinal Rehab Center’s use of Cox Technic. Pensacola Spinal Rehab Center is effective at relieving Pensacola back pain and helping degenerated discs!

Pensacola Spinal Rehab Center anticipates seeing you at your next Pensacola chiropractic visit!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."