January 2019 Pensacola Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Pensacola walking is an issue, Pensacola chiropractic care may well get you walking better.  

Pensacola WALKING 
The ability to walk is important for Pensacola lifestyle. How many times a day do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most Pensacola folks don’t give walking a second thought until we or a Pensacola loved one can not do it or is not able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Pensacola back pain patients’ motor control while walking. It is suspected that the erector spinae are operating intensely in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A new report points out that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Pensacola Spinal Rehab Center sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Pensacola chiropractic care at Pensacola Spinal Rehab Center uses one or all these tactics as needed to get you the Pensacola back pain relief you want and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Pensacola Spinal Rehab Center encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t require much to improve your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really doesn’t! A just published report states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise betters overall physical health and lowers the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Pensacola Spinal Rehab Center - talk about how you might fill those 60 minutes with useful, do-able exercises just for you, our Pensacola chiropractic patient!

CONTACT Pensacola Spinal Rehab Center

Pensacola Spinal Rehab Center values all our Pensacola chiropractic patients for electing Pensacola chiropractic care at Pensacola Spinal Rehab Center for all your spine and spine related conditions.

Schedule your next Pensacola chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."