March 2022 Healthy News from Pensacola Spinal Rehab Center Comorbidities of Back, Hip and Knee Pain Prevention of Text Neck Syndrome

Pensacola back pain, hip and knee osteoarthritis often appear together, and Pensacola Spinal Rehab Center can help.  

BACK PAIN, KNEE PAIN, AND HIP OSTEOARTHRITIS

Co-morbidities. We’ve heard a lot about these, lately. Often, our Pensacola chiropractic patients know their own co-morbidities! In a report about 10,234 primary care patients, those who had low back pain additionally recounted symptoms of lumbar spinal stenosis (11-71%) as well as hip (11-50%) and knee (8-40%) symptoms. (1) This isn’t atypical considering today’s aging population. A group of researchers examined published papers and found that 0% to 54% of lumbar spinal stenosis patients with a mean age of 66 years old also had knee osteoarthritis or hip osteoarthritis. (2,3) Further, researchers studied patients with a history of osteoarthritis of the knee, a mean age of 62.2 years, and a body mass index of 29.8kg for 90 days.  Most patients were in the description category of minimal change in pain versus low pain at the beginning/large improvement and moderate pain at the beginning/worsened. Patients who perceived high stress, had a negative affect score, and experienced knee buckling at the beginning of the study had a worse outcome path. (4) Many Pensacola chiropractic patients with various combinations of knee, hip, and back pain come to Pensacola Spinal Rehab Center. It's not unusual! Our gentle, effective chiropractic care helps get them on a better path to healing!

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he details usual medical treatment of knee osteoarthritis as well as new drug-free, conservative treatment based on the tenets of the Cox® Technic System of Spinal Pain Management.        

Pensacola Spinal Rehab Center presents a prevention plan for text neck syndrome: better posture, frequent breaks, manipulation. 

Pensacola CHIROPRACTIC TIP OF THE MONTH:  AVOID AND TREAT TEXT-NECK

New tech brings new issues! Neck pain is a greatly reported issue for adults and is now appearing in kids. The term “text neck syndrome” explains today’s neck pain due to greater stresses on the cervical spine for users of handheld tech regardless of their ages. (5) The repetitive stress of sustained forward head flexion while looking down is messing with us all. Attempting to get rid of his head and neck pain and right upper limb paresthesia, a YouTuber went to a family physician, tried pain meds and muscle relaxants, performed physical therapy, underwent cervical traction, and acupuncture which provided temporary relief with many flare-ups. Finally, chiropractic care that stressed improved posture while texting, cervical spine manipulation, and extension traction therapy relieved the pain. Frequent breaks and correct posture when using smartphones will do much to help thwart text neck syndrome. (6) Your Pensacola chiropractor gives that same advice!

CONTACT Pensacola Spinal Rehab Center

Make your next Pensacola chiropractic appointment today. Back pain and hip and/or knee osteoarthritis and “text neck” are spine related conditions that Pensacola Spinal Rehab Center welcomes!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."