Pensacola Chiropractic Newsletters

Healthy News – September 2023  

  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • Pensacola Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • Pensacola Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Pensacola Sciatic Leg Pain Relief with Chiropractic
  • Pensacola Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • Pensacola Neck Pain Relief and Nervous System Calming
  • Benefit of Pensacola Physical Exercise with Breathing Exercise
  • How to Choose from Among the Pensacola Back Pain Care Options?
  • Turmeric’s Anti-Inflammatory Properties May Help Pensacola Back Pain
  • Gentle Spinal Manipulation for Back Pain After Pensacola Back Surgery Relieving
  • Pensacola Osteoporosis linked to Diabetes Helped by Vitamin D
  • Relieving Pensacola Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Pensacola Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Pensacola Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Pensacola Chiropractic Hands-on Treatment Benefits
  • Reduce Pensacola Spinal Disc Pressure

Healthy News – November 2022 

  • The Effectiveness of Pensacola Spinal Manipulation Not Affected by Audible Pop
  • Pensacola Adrenal Gland Health and Vitamin D
  • Pensacola Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Pensacola Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good Pensacola Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Inflammatory Ear Infection Linked to Greater Pensacola Hip Fracture Risk
  • Pensacola Disc Herniation Back Pain Relief
  • Keep Your Pensacola Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • Pensacola Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Pensacola Spinal Rehab Center Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Pensacola Chiropractic Care for Back Pain and Inflammation Relief
  • Pensacola Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Pensacola Clinical Outcomes are Influenced by Patient Expectations
  • Pensacola Spinal Rehab Center Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Your Pensacola Chiropractor Listens to your Words Used to Describe Back Pain
  • Simple Pensacola Exercise to Strengthen Multifidus Muscles Help Relieve and Prevent Back Pain
  • Pensacola Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Pensacola Spinal Rehab Center Encourages At-Home Exercise to Enhance In-Office Treatment
  • Pensacola Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • Pensacola Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Relieving Pensacola Cervicogenic Headache Treatment
  • Pensacola Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • Treating Pensacola Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Pensacola Spinal Rehab Center Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Pensacola Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Pensacola Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Pensacola Medicare Recipients
  • Pensacola Spinal Rehab Center Shares Benefits of B Vitamins

Healthy News - July 2021

  • Pensacola Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Pensacola Spinal Rehab Center Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Chiropractic May Help Control Chronic Back Pain and its Effect on the Mind and Life
  • Pensacola Spinal Rehab Center Presents how Scents May Reduce Pain: Olfactory Training
  • A Benefit of Pensacola Chiropractic Care, Coping with Fear Avoidance
  • Pensacola Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Benefits of Pensacola Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Pensacola Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Pensacola Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Pensacola Spinal Rehab Center Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Pensacola Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Pensacola Spinal Rehab Center Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Pensacola Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Pensacola Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Pensacola Chiropractic Care Benefit for Depression Relief
  • Pensacola Care of Leg Calf Cramps

 Healthy News – November 2020

  • Pensacola Chiropractic Care of Sports Injuries
  • Pensacola Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Pensacola Headache and Neck Pain Relief with Chiropractic Care
  • Pensacola Spinal Rehab Center Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Pensacola Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Pensacola Spinal Rehab Center Encourages Healthy Eating: Enjoy an Apple!
  • Pensacola Chiropractic Treatment of Musculoskeletal Pain
  • Pensacola Spinal Rehab Center Shares the Pain Reducing Benefit of Ginger
  • Pensacola Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • Pensacola Spinal Rehab Center Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Pensacola Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • Pensacola Spinal Rehab Center Shares Strengthening Exercise for Quadratus Lumborum
  • To Keep the Pain Away, Keep Seeing Your Pensacola Chiropractor
  • Pensacola Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Pensacola Chiropractic Care for the Low Back Pain Pandemic
  • Pensacola Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Include Pensacola Chiropractic Care to Feel Better and More in Control of Your Health
  • Pensacola Depression and Immunity Benefit from Vitamin D Supplementation
  • Pensacola Neck Pain Finds Relief with Chiropractic
  • Pensacola Neck Pain Relief with Walking and Balance 
  • Pensacola Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Physicians Refer for Pensacola Chiropractic Manipulation
  • Enjoy Some Pensacola Holiday Fun with Santa

Healthy News – November 2019

  • Pensacola Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Pensacola Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Pensacola Chiropractic Care To Reduce Opioid Use for Back Pain
  • Pensacola Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Disc Degeneration and Pensacola Knee Pain
  • Pensacola Disc Extrusions May Regress with Conservative Care
  • Pensacola Inflammation in Back and Neck Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Pensacola Treatment is Best for Back Pain Relief
  • Pensacola Spinal Rehab Center Encourages Vitamin B for Life
  • Pensacola Spinal Rehab Center Delivers Satisfaction and Meets Patients’ High Expectations
  • Pensacola Osteoporotic Patients Helped by Calcium and Vitamin D
  • Pensacola Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Pensacola Chiropractic Before Sports Helps

Healthy News from Pensacola Spinal Rehab Center – April 2019

  • Pensacola Chiropractic Often Improves Muscle Weakness
  • Vitamin C for Pensacola Bone Loss Prevention
  • Pensacola Loss of Motor Strength Comes Back with Chiropractic
  • Pensacola Back Back Belts Improve Walking Distance
  • Pensacola Chiropractic As Part of Back Pain Treatment Helps
  • Pensacola Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Pensacola Spinal Rehab Center
  • One Hour a Week of Pensacola Exercise Helps
  • Consult Your Pensacola Chiropractor Initially for Back Pain Relief
  • Pensacola Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Pensacola Spinal Manipulation for Cervicogenic Headache
  • Pensacola Migraine Sufferers May Want to Improve their Vitamin D Levels
  • Pensacola Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Vitamin B12 Helps Pensacola Back Pain Relief 
  • Pensacola Chiropractic Care to Avoid Back Surgery
  • Pensacola Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • Pensacola Chiropractic’s Time is Now
  • The Value of Pensacola Back Belts
  • Pensacola Water Slides and Rides May Injure the Tailbone
  • Pensacola Chiropractic Care for Pensacola Lumbopelvic Pain During Pregnancy
  • Had back surgery and still have back pain? Pensacola Spinal Rehab Center can help!
  • The Role of Extension in Pensacola Back Pain Relief

Healthy News from Pensacola Spinal Rehab Center – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Pensacola Chiropractic Care Relieves Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Pensacola Spinal Rehab Center before Advanced Imaging or Surgery

Healthy News from Pensacola Spinal Rehab Center - February 2018

  • What Do You Want From Your Pensacola Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Pensacola Spinal Rehab Center Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Pensacola Leg Pain Relief
  • Chiropractors are Pensacola Spine Care Specialists
  • Stabilization Exercises for Pensacola Neck Pain and Arm Pain Relief
  • Innovative Chiropractic Pensacola Knee Pain Relief
  • Relieve Pensacola Back Pain with Hip Strengthening Exercise
  • Pensacola Spinal Rehab Center offers Pensacola Chiropractic Care and Rehab for Pensacola Back Pain After Surgery
  • Pensacola Spinal Rehab Center Offers Pensacola Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Pensacola Lumbar Spine Stenosis: The Pensacola Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • Spine Treatment Preferred for Pensacola Chronic Back Pain
  • Vitamin D for the Degenerated Disc
  • Chiropractic Use Grows!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Pensacola Spinal Rehab Center - May 2017

  • Pain Relief with Pensacola Chiropractic Care: Cox Technic
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Pensacola Spinal Rehab Center – April 2017

  • New Recommendations and Guidelines for Back Pain
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Pensacola Spinal Rehab Center – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Chronic Neck Pain Patients Walk More Stiffly
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Pensacola Spinal Rehab Center – February 2017

  • All Benefit when DCs and MDs Work Together
  • Appropriate Timing for Back or Neck Surgery
  • Healthy Eating!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from Pensacola Spinal Rehab Center - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Pensacola Spinal Rehab Center - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Pensacola Spinal Rehab Center - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Pensacola Spinal Rehab Center - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Pensacola Spinal Rehab Center - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Pensacola Spinal Rehab Center – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Pensacola Spinal Rehab Center - July 2016

  • Effectiveness of Pensacola Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Pensacola Spinal Rehab Center – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Pensacola Spinal Rehab Center - May 2016

  • Distraction helps Knee Pain
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Pensacola Spinal Rehab Center – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Gabapentin – Good or Bad?
  • The Biochemical Side of Back Pain

Healthy News from Pensacola Spinal Rehab Center - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Exercising Glutes Helps Low Back Pain
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Pensacola Spinal Rehab Center - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Pensacola Spinal Rehab Center - January 2016

  • Back Surgery Factors
  • Chiropractic Physicians in Military Care
  • Less Pain Sensation
  • All Will Be Well
  • Keep Active!

Healthy News from Pensacola Spinal Rehab Center - December 2015

  • Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
  • Benefits of Post-Spine Surgery Exercise
  • Whiplash Patients and Fatty Neck Muscles
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from Pensacola Spinal Rehab Center - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Pensacola Spinal Rehab Center – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • Walking Speed & Back Muscle Strength Related
  • Vitamin A Influences Bone

Healthy News from Pensacola Spinal Rehab Center | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Osteoporosis Risks

Healthy News from Pensacola Spinal Rehab Center | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Osteoporotic Women Benefit from Resistance Training
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Pensacola Spinal Rehab Center | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Let’s Stay Physical!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Pensacola Spinal Rehab Center | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Pensacola Spinal Rehab Center | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Need Vitamin D as We Age

Healthy News from Pensacola Spinal Rehab Center | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Pensacola Spinal Rehab Center | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • Walking Is Important!
  • Exercises - There’s a Reason We Recommend Them!
  • Back Pain and Weak Hips – A connection!

Healthy News from Pensacola Spinal Rehab Center | February 2015

  • US Adults and Kids Go To Chiropractors
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Pensacola Spinal Rehab Center | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Prevention of Type I Diabetes with Vitamin D
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Pensacola Spinal Rehab Center | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Pensacola Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Back Pain is Related to Smoking and Feeling Guilty
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."