Pensacola Spinal Rehab Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Pensacola Spinal Rehab Center looks to inspire Pensacola chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Pensacola back pain which is rampant! Pensacola Spinal Rehab Center shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Pensacola chiropractic patients and their Pensacola chiropractor at Pensacola Spinal Rehab Center work together to ensure as healthy a spine as feasible.


Enriching a healthy spine implies being mindful of daily activities. When texting (and Pensacola Spinal Rehab Center knows our Pensacola chiropractic clients and their families do a lot of this!), Pensacola Spinal Rehab Center urges you to follow the text with your eyes and/or raise your cellphone to eye level so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Pensacola Spinal Rehab Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

Pensacola chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to reduce the pressure on your spine.

Pensacola Spinal Rehab Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to maintain a straight, upright spine.

Pensacola Spinal Rehab Center recommends standing up straight.

Pensacola Spinal Rehab Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Pensacola healthy spine tips.

CONTACT Pensacola Spinal Rehab Center

Take a look at that video. Then schedule your next Pensacola chiropractic appointment with Pensacola Spinal Rehab Center. Know that you’ll hear about these healthy spine tips during your Pensacola chiropractic treatment plan chat! Pensacola chiropractic care with Pensacola Spinal Rehab Center wants everyone to have a healthy spine.

Pensacola Spinal Rehab Center posts healthy spine tips from the American Chiropractic Association with Pensacola chiropractic patients. 
« View All Featured Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."