Pensacola Spinal Rehab Center looks to inspire
Pensacola chiropractic care patients to foster a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Pensacola back pain which is rampant! Pensacola Spinal Rehab Center
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Pensacola chiropractic patients and their
Pensacola chiropractor at Pensacola Spinal Rehab Center strive for as healthy a spine as feasible.
Pensacola HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being mindful of daily
activities. When texting (and Pensacola Spinal Rehab Center
knows our Pensacola chiropractic clients and their families do a lot
of this!), Pensacola Spinal Rehab Center urges you
to follow the text with your eyes and/or raise
your cellphone to eye level so
you don’t over extend your neck.
When lifting boxes, use your legs to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to maintain a straight, upright
Pensacola Spinal Rehab Center shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these Pensacola
healthy spine tips.
CONTACT Pensacola Spinal Rehab Center
Take a look at that video. Then schedule your next
Pensacola chiropractic appointment with Pensacola Spinal Rehab Center. Know that you’ll hear about
these healthy spine tips during your Pensacola
chiropractic treatment plan chat! Pensacola
chiropractic care with Pensacola Spinal Rehab Center wants everyone to have a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I