Just walk! It’s simple. It’s cheap.
It’s useful. Walking is a great way to
get healthy and stay healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Pensacola Spinal Rehab Center's Pensacola chiropractic back pain specialist often suggests walking as one of the first
activities to try to Pensacola back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Pensacola Spinal Rehab Center asks about your sitting habits when you come in for Pensacola
back pain treatment and relief, but it’s not! It is well
known and now even supported by research that sitting
for longer periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
boosts low back pain risk even more. (1) Pensacola Spinal Rehab Center’s
curiosity about your sitting habits is logical! Pensacola Spinal Rehab Center’s recommendation
to walk is, too.
Pensacola WALKING BENEFITS
Pensacola walking is advantageous
for Pensacola back pain relief along with the back pain
relieving Pensacola chiropractic care at Pensacola Spinal Rehab Center! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful way
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively managing low back pain.
Weekly walking is gaining more and more favor
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Lengthier walking sessions are ostensibly
better. Routine walking for a longer time for more than 3 days a week is significantly affiliated
with lower low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the highest level of adherence
by back pain patients. (4) Pensacola Spinal Rehab Center knows that our
Pensacola chiropractic patients will appreciate that balance!
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and begin
again to enjoy.
Schedule a Pensacola chiropractic appointment now.
Pensacola Spinal Rehab Center understands that Pensacola back pain
sufferers desire pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I