Pensacola Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s useful. Walking is a great way to get healthy and stay healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Pensacola Spinal Rehab Center's Pensacola chiropractic back pain specialist often suggests walking as one of the first activities to try to Pensacola back pain patients. Here’s why…


It may seem odd when Pensacola Spinal Rehab Center asks about your sitting habits when you visit Pensacola Spinal Rehab Center for Pensacola back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity boosts low back pain risk even more. (1) Pensacola Spinal Rehab Center’s curiosity about your sitting habits is logical! Pensacola Spinal Rehab Center’s recommendation to walk is, too.


Pensacola walking is advantageous for Pensacola back pain relief along with the back pain relieving Pensacola chiropractic care at Pensacola Spinal Rehab Center! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is gaining more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are ostensibly better. Routine walking for a longer time for more than 3 days a week is significantly affiliated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the highest level of adherence by back pain patients. (4) Pensacola Spinal Rehab Center knows that our Pensacola chiropractic patients will appreciate that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and begin again to enjoy.

Schedule a Pensacola chiropractic appointment now. Pensacola Spinal Rehab Center understands that Pensacola back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!

Pensacola walking 3 days a week helps manage back pain, a great addition to Pensacola chiropractic care at Pensacola Spinal Rehab Center! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."