Age makes a difference. It matters to the body, how it feels, how it goes, how well it
will take each of us into our older years. Age matters and makes us each pay attention to our bodies
as it changes with age. Pensacola Spinal Rehab Center takes care
of Pensacola chiropractic patients’ bodies often when
they are hurting with back pain or neck pain. When
the body hurts, it has typically been years of life’s
using the body’s resources up as it ages. Luckily,
Pensacola Spinal Rehab Center is ready to care for bodies of all ages whenever their owners take them to Pensacola Spinal Rehab Center. Your
Pensacola chiropractor recognizes pain is usually
what brings Pensacola chiropractic patients to our practice, and Pensacola Spinal Rehab Center is ready to assist
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers report that physical fitness peaks at about
20 years of age and stays high into the
early 30s. That is when the fitness levels begin to decline
steadily into old age. The good news is that those who have the
best fitness levels in their 20s typically stay
physically healthy and need less healthcare services during
their lives. Adolescence is the most important period in all
our lives. It’s when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, creating
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teen years. BMD is the main factor in
whether a person gets osteoporosis and may feel
its difficulties in later life.
Physical activity and nutrition are issues that teenagers
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Pensacola Spinal Rehab Center recognizes that adolescent teens don’t
worry about these things. The teen years have many other distractions
demanding their attention!
HOW CAN WE HELP Pensacola TEENS BUILD THE BEST
Competition and activity seem to work! The
most efficient ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in this
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity improved for a year
after the intervention. (2) Pensacola Spinal Rehab Center creates
treatment plans for Pensacola chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.
Schedule your Pensacola chiropractic visit now.
No matter your age or physical activity level, Pensacola Spinal Rehab Center can help you find
your fitness peak for your age and way of life in
addition to pain relief to allow that peak to be totally
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I