Age Matters to Your Body – Enhance Its State with Pensacola Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it changes with age. Pensacola Spinal Rehab Center takes care of Pensacola chiropractic patients’ bodies often when they are hurting with back pain or neck pain. When the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Luckily, Pensacola Spinal Rehab Center is ready to care for bodies of all ages whenever their owners take them to Pensacola Spinal Rehab Center. Your Pensacola chiropractor recognizes pain is usually what brings Pensacola chiropractic patients to our practice, and Pensacola Spinal Rehab Center is ready to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at about 20 years of age and stays high into the early 30s. That is when the fitness levels begin to decline steadily into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and need less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person gets osteoporosis and may feel its difficulties in later life. Physical activity and nutrition are issues that teenagers have control of to build the best bodies they can for their lifetime. (1) Do they? Pensacola Spinal Rehab Center recognizes that adolescent teens don’t worry about these things. The teen years have many other distractions demanding their attention!

HOW CAN WE HELP Pensacola TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Pensacola Spinal Rehab Center creates treatment plans for Pensacola chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.

Schedule your Pensacola chiropractic visit now. No matter your age or physical activity level, Pensacola Spinal Rehab Center can help you find your fitness peak for your age and way of life in addition to pain relief to allow that peak to be totally enjoyed.
 
Knowing that fitness levels peak at 20 years of age, Pensacola Spinal Rehab Center helps relieve and rebuild painful bodies of all ages and fitness levels. 
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