Exercise Enhances Chiropractic Back Pain Relief Plan

Exercise is good and beneficial. Exercise is integral to the chiropractic care plan for spine pain issues of types. Exercise also allows the patient to take part in their healing. Pensacola Spinal Rehab Center knows our Pensacola chiropractic patients just want to get back to doing what they want to do, what they used to do.

Weak back muscles don’t allow fluid spinal motion in low back pain patients. Pensacola Spinal Rehab Center doesn’t consider this helpful at all! What makes these muscles weak? Fat. With back pain comes more fat infiltration into the back muscles, muscles like the lumbar multifidus muscles which greatly influence the range of motion in lumbar spine. Fattier multifidi, less lumbar flexion. (1)

Researchers find that doing a little exercise does a lot! Patients who did just 2 days of muscle strengthening a week lowered their risk for low back pain. (And this article, as a side note, shares that smoking is also a powerful factor in your risk of getting back pain.  It’s best not to smoke.) (2) Pensacola Spinal Rehab Center offers simple exercises you can do in just a few minutes from the comfort of your own bedroom if you like! You’ll notice the difference these make!

Chronic nonspecific low back pain sufferers gain from exercises like the lumbopelvic core stabilization exercises by positively affecting the pain perception by improving your pain threshold and reducing your pain intensity. (3) Such exercises aren’t hard; they’re just effective! Pensacola Spinal Rehab Center will who you how to do them so you can feel the most possible back pain relief. Pensacola Spinal Rehab Center is with you, our Pensacola back pain patient, during your whole course of healing with as much support as you need.

Back school is another such support. Back school and manipulation/mobilization are standards of care for managing chronic nonspecific low back pain. These two approaches are recommended over many other types of care. (4) Cox Technic, an evidence based system of spine care, is spinal manipulation that Pensacola Spinal Rehab Center chooses to use.

The chiropractic treatment plan is enhanced when back school is added to the overall back pain rehabilitation plan. How? Back school nurtures self-management, gives control back to the patient to help him/herself. (5) Pensacola Spinal Rehab Center attempts to educate our back pain patients as to how and why their backs hurt and how to avoid or at least minimize future occurrences. A survey of patients who went to a back school in a chiropractor’s office showed 95% satisfaction with having attended the course and 100% support of the doctor’s providing it. (6) Pensacola chiropractic patients at Pensacola Spinal Rehab Center are some of the wisest and knowledgeable spine-informed people around!

Schedule a Pensacola chiropractic appointment today. It’s the first step on the way to back pain relief and its prevention. You can expect much at your first visit! Your chiropractic appointment will give you a clear understanding of what caused your pain and how you might avoid its aggravation in the future with exercise.

 
Exercise Enhances Chiropractic Back Pain Relief Plan

 

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