“Doc, what kind of exercise do you think would help?”
“The kind that you’ll do!”
There is some wit in that response,
but it is true, also.
Exercise that you will do is the most valuable exercise
of all! Whether you have Pensacola neck
pain or Pensacola back pain, strengthening exercise helps. Pensacola Spinal Rehab Center is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, particularly in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy disclosed
that the general exercise was more apt to provide a
more diverse range of treatment results.
In particular, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of doing daily activities in
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more efficient in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise doesn’t stand out to be better
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is beneficial
to decrease pain by boosting the overall
body condition. Pensacola Spinal Rehab Center helps Pensacola back pain patients set
up an exercise routine that works for them to get
the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Pensacola Spinal Rehab Center also aims to maximize
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Pensacola Spinal Rehab Center uses The Cox® Technic System of
Spinal Pain Management to enhance such clinical outcomes.
A new report states that blending manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise by itself for non-specific neck
pain sufferers. (3) Together, your Pensacola chiropractor and you will
determine the best suited exercises and the appropriate exercise practice to complement your
Pensacola chiropractic treatment plan to get you feeling the best you can!
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he discusses his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your Pensacola chiropractic appointment today.
Your Pensacola chiropractor offers the answer to
your question about the type of exercise that
helps: the exercise that you will do, and the exercise that strengthens you!