Pensacola Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some wit in that response, but there is some truth in it, also. Exercise that you will do is the most valuable exercise of all! Whether you have Pensacola neck pain or Pensacola back pain, strengthening exercise helps. Pensacola Spinal Rehab Center is ready to help you figure out what exercise you will do and exercise that will benefit you.


General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise was more apt to provide a more diverse range of treatment results. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial to decrease pain by boosting the overall body condition. Pensacola Spinal Rehab Center helps Pensacola back pain patients set up an exercise routine that works for them to get the most in pain reduction and increase strength.


Pensacola Spinal Rehab Center also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Pensacola Spinal Rehab Center uses The Cox® Technic System of Spinal Pain Management to enhance such clinical outcomes. A new report states that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Pensacola chiropractor and you will determine the best suited exercises and the appropriate exercise practice to complement your Pensacola chiropractic treatment plan to get you feeling the best you can!

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Pensacola chiropractic appointment today. Your Pensacola chiropractor offers the answer to your question about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Pensacola Spinal Rehab Center helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."