Office workers have neck pain. No surprise there. Today, who isn’t an office worker as most all Pensacola
workers have to work at desks and computers? Pensacola neck
pain and related conditions like Pensacola headache and arm pain are widespread.
Pensacola Spinal Rehab Center assists so many Pensacola office workers
with neck pain and can help you find relief of Pensacola neck pain,
too, with gentle, relieving Pensacola chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Pensacola Spinal Rehab Center sees many Pensacola office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Pensacola NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Pensacola Spinal Rehab Center is all about a healthy, balanced lifestyle for Pensacola chiropractic patients.
EXERCISE FOR Pensacola NECK PAIN RELIEF
Exercise helps Pensacola office workers fend
off Pensacola neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Pensacola Spinal Rehab Center is sure
our Pensacola office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely effective to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is necessary. (4) Pensacola Spinal Rehab Center
helps Pensacola neck pain sufferers find useful
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Pensacola Spinal Rehab Center FOR Pensacola NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Pensacola Spinal Rehab Center.
Then, schedule a Pensacola chiropractic appointment with Pensacola Spinal Rehab Center for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the normal day. Pensacola chiropractic
care via an individualized Pensacola chiropractic
treatment plan that includes exercise and other self-care is
Pensacola Spinal Rehab Center’s specialty!