Pensacola Chiropractic Plan for Pain Relief and Prevention with Exercise

“Do I have to exercise?”

“Yes, you should if you want to feel better faster and prevent pain,“ your Pensacola chiropractic replies.

“How much time do I have to spend exercising every day?”

“Not long, just properly,” Pensacola Spinal Rehab Center advises.

Exercise is not every Pensacola back pain or neck pain patient’s ’thing’. Pensacola Spinal Rehab Center knows. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Pensacola chiropractic patients every step of the way to make the most of the exercise effort so that it pays off in pain prevention and relief.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers know how pain may reduce their neck motion. Such neck pain patients were assessed as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. Half of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and were treated benefitted significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project revealed that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the best benefit to pain intensity reduction while minimizing any negative effects on neural function of the involved nerve roots and central nervous system. (2) Pensacola Spinal Rehab Center always stresses that the appropriate exercise performed in the right way doesn’t have to take long to be useful! Additionally, exercise lays some control in the hands of its sufferer since exercise can be performed anytime.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain affects so many people around the world and is a foremost cause of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health struggles in these back pain patients - were improved with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Pensacola Spinal Rehab Center agrees! Exercise is valuable on so many fronts.

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Schedule your Pensacola chiropractic appointment soon. Pensacola Spinal Rehab Center answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We are partners in your pain relief and prevention!

 
Pensacola Spinal Rehab Center suggests exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."