Relieving Exercise for Pensacola Back Pain Relief

“Exercise? But my neck (or back) hurts!”

Pensacola Spinal Rehab Center hears you! Pensacola Spinal Rehab Center knows your back hurts. Many Pensacola chiropractic patients come for just that reason: Pensacola back pain. Back/Neck pain relief - whether due to Pensacola spinal stenosis or a Pensacola disc herniation whether it’s in the back/neck only or extends down the leg/arm and into the foot/hand - is possible by our combined effort: Pensacola chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? There is a a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Pensacola Spinal Rehab Center looks for such causes and has just the exercise to address the issue.

Pensacola NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to 6 months later. (3) This goes to show that spinal manipulation is an essential component in Pensacola pain relief treatment plans. Pensacola Spinal Rehab Center is experienced at arranging for our Pensacola chiropractic patients!

Pensacola BACK PAIN

Chronic low back pain patients with weak abs were treated with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and intractable low back pain who have failed conservative management. (4) Pensacola Spinal Rehab Center can recommend you some specific exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more successful in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Pensacola Spinal Rehab Center is ready to be your community!


Persistent non-specific low back pain pushes some Pensacola back pain patients over the edge…with good reason! Pensacola Spinal Rehab Center gets it! Compared with slight or other interventions Pilates is a great option to try to reduce back pain and ease disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise beginning one month after first time single-level lumbar microdiscectomy resulted in a more distinct functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Pensacola Spinal Rehab Center will help you discover the best exercise option for you!

Make an Appointment 

Schedule a Pensacola chiropractic appointment today to see how the Pensacola chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."