“Exercise? But my neck (or back) hurts!”
Pensacola Spinal Rehab Center hears you! Pensacola Spinal Rehab Center knows your back
hurts. Many Pensacola chiropractic patients come for just that reason:
Pensacola back pain. Back/Neck pain relief - whether due
to Pensacola spinal stenosis or a Pensacola disc
herniation whether it’s in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible by our combined
effort: Pensacola chiropractic care including spinal manipulation and
Pensacola SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Pensacola Spinal Rehab Center looks for
such causes and has just the exercise to address the issue.
Pensacola NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to 6 months later.
(3) This goes to show that spinal manipulation is an essential
component in Pensacola pain relief treatment plans.
Pensacola Spinal Rehab Center is experienced at arranging for our Pensacola chiropractic patients!
Pensacola BACK PAIN
Chronic low back pain patients with weak abs were treated
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
as an option for patients with weak lower abdominal muscles and intractable low back pain who have failed conservative management. (4)
Pensacola Spinal Rehab Center can recommend you some specific
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Pensacola Spinal Rehab Center
is ready to be your community!
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Pensacola back pain patients over the edge…with good reason! Pensacola Spinal Rehab Center
gets it! Compared with slight or other interventions Pilates is a
great option to try to reduce back pain and ease disability. (7)
Pensacola POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy resulted in a more distinct
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Pensacola Spinal Rehab Center will help you discover
the best exercise option for you!
Make an Appointment
Schedule a Pensacola chiropractic appointment today
to see how the Pensacola chiropractic care treatment plan with
exercise will benefit you.