Pensacola Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Pensacola chiropractic treatment plan at Pensacola Spinal Rehab Center. And we know our Pensacola chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep fostering our patients’ commitment to keep exercising. We know that once you discover how good you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Pensacola Spinal Rehab Center that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should at times. Pensacola Spinal Rehab Center does that for our Pensacola back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Pensacola back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published facts and suggest that patients perform exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Adding the psychological component to exercise seems to deliver better outcomes that last longer. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Pensacola Spinal Rehab Center values the opportunity to guide back pain patients to receive the care they desire.

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Pensacola chiropractic appointment at Pensacola Spinal Rehab Center today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Pensacola Spinal Rehab Center encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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