years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Pensacola chiropractic treatment plan at Pensacola Spinal Rehab Center.
And we know our Pensacola chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep fostering
our patients’ commitment to keep exercising. We know
that once you discover how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more important to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Pensacola Spinal Rehab Center that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should at times.
Pensacola Spinal Rehab Center does that for our Pensacola back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Pensacola
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published facts and suggest that patients
perform exercises they like and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Adding
the psychological component to exercise seems to deliver
better outcomes that last longer. (2) It is never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Pensacola Spinal Rehab Center values the opportunity to guide
back pain patients to receive the care they desire.
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Pensacola chiropractic appointment at
Pensacola Spinal Rehab Center today. You’re never too old to exercise! No
matter your years, moving is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT