What inspires you to exercise? Everybody is different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Pensacola Spinal Rehab Center hopes
to inspire our Pensacola back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain condition! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A study
contrasted three approaches: medical care, community-based group exercise,
and clinic based manual therapy and individualized exercise.
All the participants reported that exercise improved
their pain levels and function but that these effects were short-lived.
They had to keep exercising. The most common issues
for not continuing these activities were additional
health problems and transportation. The medical care approach had slight
to no effect. The community group exercise provided social
support and participants continued these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Pensacola Spinal Rehab Center wants to listen, inspire, and watch
our Pensacola back pain patients get Pensacola back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six
weeks of twice-a-week (more so than one
time a week or home exercise alone) supervised physical therapy brought
about significant short-term improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It harkens back to the benchmark paper by Weber who explained that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-operative care. (3) That is what
it’s all about at Pensacola Spinal Rehab Center! Active, energetic management of
back pain! Patients and their healthcare providers like your Pensacola
chiropractor must everything possible to take
care of the source of back pain as well as its symptomatology.
Pensacola Spinal Rehab Center is ready and able to do just that to bring
relief to our Pensacola back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
states that exercise is vital to the overall
relief and continued relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Pensacola chiropractic appointment
with Pensacola Spinal Rehab Center. We will find the appropriate
inspiration to keep you energetically pursuing
your back pain relief with
us and with others!