Pensacola Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What is one that Pensacola back pain sufferers can control? Not exercising! Pensacola Spinal Rehab Center suggests movement and exercise to our Pensacola back pain sufferers to obtain relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Pensacola Spinal Rehab Center is aware that back pain is controlled not cured. A newly published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what prompts a back pain flare-up for them, patients noted a number of concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Pensacola Spinal Rehab Center wants to target. That’s the one that is inside our Pensacola back pain patient’s control: exercise. Pensacola Spinal Rehab Center regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will even show you how to do the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Pensacola chiropractic appointment today. Pensacola Spinal Rehab Center wants to hear what elicits your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues aren’t. So exercise!

Pensacola Spinal Rehab Center urges Pensacola back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."