What triggers a back pain episode? Lots of different
factors. What is one that
Pensacola back pain sufferers can control? Not exercising! Pensacola Spinal Rehab Center suggests movement
and exercise to our Pensacola back pain sufferers to obtain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Pensacola Spinal Rehab Center is aware that back pain is controlled not
cured. A newly published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what prompts a back pain flare-up for them, patients noted
a number of concerns. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, work, medications, and lack
of exercise. (1) That is the one Pensacola Spinal Rehab Center wants to target. That’s the one that is inside
our Pensacola back pain patient’s control: exercise. Pensacola Spinal Rehab Center regards
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will
even show you how to do the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own way of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Pensacola chiropractic appointment today.
Pensacola Spinal Rehab Center wants to hear what elicits your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other issues aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I