What’s the first thing you do if
you are in pain? Stop moving. Most Pensacola back pain patients
stop, too. That’s sensible; however, moving
is good for healing. Exercise is of
assistance to back pain patients in the long run with
strength and back pain prevention…and in the short run, too! The body
should move to heal and to strengthen the spine and
to ease the return of back pain. Pensacola Spinal Rehab Center typically
urges movement and exercise to Pensacola
back pain sufferers to lessen their Pensacola
EXERCISE HELPS BACK PAIN ALONGSIDE Pensacola CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
using active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Pensacola Spinal Rehab Center often mixes
therapies and exercise options to boost clinical relief
for Pensacola back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Pensacola Spinal Rehab Center is very aware that there are slight
discrepancies between men and women when they come
to Pensacola Spinal Rehab Center for Pensacola back pain relief and is poised
to help with different tactics!
PERSONALITY TYPES AND Pensacola BACK PAIN
Low back pain concerns all types
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They describe higher levels of pain, disability,
and depression and use more health care services. (4) Pensacola Spinal Rehab Center
helps all types of Pensacola back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Pensacola Spinal Rehab Center helps
Pensacola back pain sufferers find means to control
and avert future Pensacola back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Pensacola back pain leads to a reduced [[chance| of
having to undergo Pensacola back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Pensacola chiropractor!
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Pensacola Spinal Rehab Center really do
see Pensacola patients as whole people requiring whole
body care which includes exercise!