Pensacola Back Pain Prevention with Exercise

What’s the first thing you do when you are in pain? Stop moving. Most Pensacola back pain patients stop, too. That’s sensible; however, moving is good for healing. Exercise is of assistance to back pain patients in the long run with strength and back pain prevention…and in the short run, too! The body should move to heal and to strengthen the spine and to ease the return of back pain. Pensacola Spinal Rehab Center typically urges movement and exercise to Pensacola back pain sufferers to lessen their Pensacola back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, using active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Pensacola Spinal Rehab Center often mixes therapies and exercise options to boost clinical relief for Pensacola back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Pensacola Spinal Rehab Center is very aware that there are slight discrepancies between men and women when they come to Pensacola Spinal Rehab Center for Pensacola back pain relief and is poised to help with different tactics!


Low back pain concerns all types of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Pensacola Spinal Rehab Center benefits all types of Pensacola back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Pensacola Spinal Rehab Center helps Pensacola back pain sufferers find means to control and avert future Pensacola back pain episodes, too.


Visiting a chiropractor first for an occurrence of Pensacola back pain leads to a reduced [[chance| of having to undergo Pensacola back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Pensacola chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Pensacola Spinal Rehab Center really do see Pensacola patients as whole people requiring whole body care which includes exercise!

Schedule your Pensacola chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Pensacola Spinal Rehab Center is grateful to be part of your healthcare team!
Pensacola Spinal Rehab Center encourages Pensacola back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."