What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like choices! We all have favorites.
Your Pensacola chiropractor is up for offering
you options when it comes to exercise. Pensacola Spinal Rehab Center just wants you to
exercise. You pick how! When you choose,
the results are better with regards to
satisfaction and pain relief. Pensacola Spinal Rehab Center's chiropractic care is all about you and your Pensacola back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing periodically? If you are doing
home exercise alone, you do not get
the benefit of someone being concerned about you,
checking on your progress objectively, confirming that you
are healing. Pensacola Spinal Rehab Center is here for our Pensacola
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is hard
to deal with. It often limits what you can do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Pensacola Spinal Rehab Center wishes our Pensacola
back pain patients to do what they desire and enjoy
what they do. Exercise is essential. Doing a form
of exercise that a back pain patient prefers raises
the chance that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will decrease pain and improve
balance and function and that Pilates may be more effective
as its exercises are directed at the trunk
stabilization muscles. Both ways, having a patient choose an
exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Pensacola chiropractic appointment now.
Pensacola Spinal Rehab Center doesn’t want to say “Do this.” and find
out later that you did not exercise whatsoever
because it wasn’t your “thing”. Pensacola Spinal Rehab Center wants to ensure you are content with exercise
so you will do it! Let’s figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I