What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Pensacola chiropractor is up for offering you options when it comes to exercise.  Pensacola Spinal Rehab Center just wants you to exercise. You pick how! When you choose, the results are better with regards to satisfaction and pain relief. Pensacola Spinal Rehab Center's chiropractic care is all about you and your Pensacola back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise alone, you do not get the benefit of someone being concerned about you, checking on your progress objectively, confirming that you are healing. Pensacola Spinal Rehab Center is here for our Pensacola chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Pensacola Spinal Rehab Center wishes our Pensacola back pain patients to do what they desire and enjoy what they do. Exercise is essential. Doing a form of exercise that a back pain patient prefers raises the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and improve balance and function and that Pilates may be more effective as its exercises are directed at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Pensacola chiropractic appointment now. Pensacola Spinal Rehab Center doesn’t want to say “Do this.” and find out later that you did not exercise whatsoever because it wasn’t your “thing”. Pensacola Spinal Rehab Center wants to ensure you are content with exercise so you will do it! Let’s figure out your exercise “thing” together!

Pensacola back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."