Do something. Walk. Stretch. Move.
Patients who suffer with pain benefit when they do
something. A lack of exercise is a risk for worsening
pain, both pain in the body and pain in the mind in the form of depression.
Pensacola Spinal Rehab Center takes care of many Pensacola back pain
patients in pain who also deal with depression. Pensacola Spinal Rehab Center
also recognizes that when our Pensacola
chiropractic patients do something, they improve in body and
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a familiar diagnosis. It’s
the lessening of the spinal canal area because of degeneration. A new study revealed
that risk of spinal stenosis progression is greater for those who
had spondylolisthesis, had pain (in leg and/or back) when
walking, and more severe stenosis. The lack of therapeutic exercise
was also found to a risk factor for the advancement
of spinal stenosis. (1) Back pain sufferers like those with spinal
stenosis and spondylolisthesis need exercise! Pensacola Spinal Rehab Center helps each of our chiropractic patients find what exercise is right for them.
EXERCISE ENHANCES FUNCTION
Nonspecific low back pain sufferers improved
their functional disability status more with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, conventional or not!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little blue when their back pain hangs around longer
than desired. It’s not unusual. Again,
exercise helps! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped reduce
depressive symptoms in adults with chronic low back pain. Blending
exercise and manual therapy was a plus! (3) Pensacola Spinal Rehab Center incorporates as many positive approaches to back pain relief as
possible to help our Pensacola back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Pensacola Spinal Rehab Center
Schedule a Pensacola chiropractic visit
for relief of your back pain. Pensacola Spinal Rehab Center does
something to help. Pensacola Spinal Rehab Center incorporates chiropractic
spinal manipulation and exercise as part of its treatment plan
for back pain sufferers. We know that when our back pain sufferers
do something - walk, stretch or move - they find themselves feeling