No Exercise Often Increases Risk of More Pensacola Pain & Disease Progression

Do something. Walk. Stretch. Move. Patients who suffer with pain benefit when they do something. A lack of exercise is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Pensacola Spinal Rehab Center takes care of many Pensacola back pain patients in pain who also deal with depression. Pensacola Spinal Rehab Center also recognizes that when our Pensacola chiropractic patients do something, they improve in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a familiar diagnosis. It’s the lessening of the spinal canal area because of degeneration. A new study revealed that risk of spinal stenosis progression is greater for those who had spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also found to a risk factor for the advancement of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis need exercise! Pensacola Spinal Rehab Center helps each of our chiropractic patients find what exercise is right for them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers improved their functional disability status more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise did help, conventional or not!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well find themselves a little blue when their back pain hangs around longer than desired. It’s not unusual. Again, exercise helps! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Blending exercise and manual therapy was a plus! (3) Pensacola Spinal Rehab Center incorporates as many positive approaches to back pain relief as possible to help our Pensacola back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Pensacola Spinal Rehab Center

Schedule a Pensacola chiropractic visit for relief of your back pain. Pensacola Spinal Rehab Center does something to help. Pensacola Spinal Rehab Center incorporates chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they find themselves feeling better!

 
Pensacola Spinal Rehab Center urges back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression. 
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