Motivations Role in Pensacola Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Pensacola back pain sufferer in a different way, too, when it comes to exercise for Pensacola back pain relief. Your Pensacola chiropractor knows this well. Pensacola Spinal Rehab Center helps each Pensacola back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly fend off future episodes of back pain.


Often it comes down to communication. As your Pensacola back pain specialist, your Pensacola chiropractor at Pensacola Spinal Rehab Center finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Pensacola chiropractic back pain specialist at Pensacola Spinal Rehab Center will put much effort into communicating with our Pensacola chiropractic female patients to motivate them to exercise! Pensacola Spinal Rehab Center promises!


Back pain and exercise avoidance kind of go together…for some Pensacola back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the prescribed exercise only because they feel they must. (2) Pensacola Spinal Rehab Center recognizes all of these types in day-to-day Pensacola chiropractic practice! No concern! Pensacola Spinal Rehab Center designs fitting approaches for all these types to engage with exercise in a healthy way.


Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Pensacola Spinal Rehab Center! We’ve seen it before. If we can get a Pensacola back pain patient doing what she wants to do gets her motivated! Pensacola Spinal Rehab Center knows that if a Pensacola back pain patient does not like doing squats, she won’t do them. Pensacola Spinal Rehab Center recognizes that if a Pensacola back pain patient misses being able to push his grandchild on the swing, he’ll exercise enough to get him back to being able to swing the grandkids. Right?! So what makes you tick? Pensacola Spinal Rehab Center will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Pensacola Spinal Rehab Center is here for you!

Schedule your Pensacola chiropractic appointment today. Pensacola Spinal Rehab Center will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that works for you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."