You & Olympians: Have Pain, Find Relief, Return to Exercise Year-Round

Everyone ought to exercise. Everyone outght to move. Physical activity is for each and every one of us. Is 5K running or rappelling up a cliff necessary? Not at all! Walking is terrific. Muscle strengthening is just right. Gardening when the season is right is wonderful. No gyms are even required for the physical activity that will keep you feeling good. If a knee or back injury occurs – and they happen to the best of us! – your Pensacola chiropractor at Pensacola Spinal Rehab Center is here to return you to moving with gentle, safe spinal distraction manipulation…and knee distraction for the common matter of knee pain!

EXERCISE IN ANY SEASON

A survey done in Finland in 2017 followed the physical activity participation of 18-64 year olds and 65+ year-olds. Researchers found that the 18-64 year olds achieved the recommended guidelines for physical activity – 42% of men and 39% of women – better than the 65+ year olds – 26% men and 20% women. What were the most popular interests people did throughout the year? Cleaning/maintenance work, walking, and stair climbing. What exercises did they do most consistently all year irrespective of age/gender/season? Muscle-strengthening exercises and workout. Swimming, skiing, gardening, jogging, and stair climbing were more age/gender/season dependent. The researchers finally came to the conclusion that there are particular conditioning activities people will do. Suggestions for physical activity recommendations must use those to encourage the most physical activity possible. (1) What do you like to do? Pensacola Spinal Rehab Center is confident our Pensacola chiropractic patients and their families can agree exercises to do any time of year! Heck, even in snow, a good snowball toss can inspire activity!

OLYMPIC EXERCISE

Winter and summer, Olympians move! They’re really like us though their training may be a bit more on the intense side. Elite athletes like the Olympians cope with pain and depression and keep moving. A survey of Olympians from the 1948 to 2018 games revealed that 32.4% report pain today, and 35.9% report current functional limitations due to their Olympics’ days. Knee (20.6% lasting for a median of 120 days) and lumbar spine (13.1% continuing for 100 days) were the top two injuries Olympians suffered in their training days. Depression was reported by 6.6% of them. (2) Pensacola Spinal Rehab Center shares these Olympians’ stats with our Pensacola chiropractic patients to let them know they’re not alone in their pain struggles.

KNEE EXERCISE and SMT WITH COX®

Pensacola Spinal Rehab Center is ready to help when knee pain and back pain impact you. Gentle Cox® Technic Flexion Distraction and Spinal Manipulation and its distraction adaptation for knees are pain-relieving. Come in, and discover it for yourself! A few sessions and you’ll be excited to get out and move, walk, garden, build a snowman, and more!

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he describes how his adaptation of Cox® Technic distraction principles for treating painful knees eases knee pain.

Set up your Pensacola chiropractic appointment soon. Join everybody else who comes to Pensacola Spinal Rehab Center with knee and back pain and leaves to start moving again, gardening again, walking again, rolling up snowballs again with a little extra spring in their step! Get out, and exercise!

 
Pensacola Spinal Rehab Center shares stats on injuries Olympians sustained in their careers and beyond to assure the rest of us that we’re not the only ones with back pain and knee pain. Chiropractic can help get us back to life! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."