Pensacola Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Pensacola chiropractic services abound to encourage that combo!) When your Pensacola chiropractor mentions anything about practicing as a chiropractor, the other person many times starts recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Pensacola chiropractor appreciates it! Pensacola back pain sufferers are invited to come for Pensacola chiropractic care to lessen their current back pain and pick up ways to thwart future episodes that they can put into action and impart to friends and family. One of the most important tips Pensacola Spinal Rehab Center shares is that exercise (the proper type for each individual) works.


Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it only one day a week, or did it twice a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) Pensacola Spinal Rehab Center is certain that our Pensacola chiropractic patients can find time twice a week for some exercise like this to reduce the hassle of low back pain!


Exercise as part of the Pensacola chiropractic treatment plan at Pensacola Spinal Rehab Center works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women reports that exercise lowers the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is diminished, too. (2) Pensacola Spinal Rehab Center is certain that our Pensacola pregnant patients want to do what is valuable for their health as well as their baby’s. Exercise may be afantastic self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength improved and low back pain decreased in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Pensacola Spinal Rehab Center watches your strength and back pain improvement at your Pensacola chiropractic appointments.


Schedule a Pensacola chiropractic visit with Pensacola Spinal Rehab Center for some tips on exercises to help you relieve Pensacola back pain and/or avert Pensacola back pain. Pensacola chiropractic care and Pensacola back pain relief truly go together in Pensacola Spinal Rehab Center’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."