Pensacola Knee Pain Relief Tips Pensacola Spinal Rehab Center

Knees and knee pain. Boy, do we work our knees…or at least we should! Pensacola Spinal Rehab Center hears about painful knees almost as often as we hear about painful backs and necks! Pensacola knee pain sufferers know the symptoms and wonder “What can I do about this knee pain?” Pensacola Spinal Rehab Center has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain under control.


If you have Pensacola knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Pensacola Spinal Rehab Center and researchers hear that! That’s fear. Pensacola Spinal Rehab Center understands! Physical activity is good for your knee’s overall health though. Pensacola Spinal Rehab Center will be right beside you to calm your fear and ensure movement is beneficial! Pensacola Spinal Rehab Center also will tell you again that a sedentary lifestyle may cause more issues and lead to more joint health problems. A study that followed people for 8 years revealed that constant sitting was not related to knee osteoarthritis while low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a lot, exercise, too. It helps. The authors specifically state that long-term strenuous activity participation did not increase the incidence of knee osteoarthritis. That is good news! They write cautiously that people who were older, have a greater BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that is you, let us together get past these issues for your knees’ sake! Pensacola Spinal Rehab Center is a fabulous Pensacola health partner!


And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study evaluated younger and older folks doing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may help the older folks strengthen that muscle so it can last longer and potentially decrease the muscle loss that naturally comes with aging. (2) Pensacola Spinal Rehab Center can lead you to stronger quads!


Have you heard of patellofemoral pain syndrome? It is a term for a most common musculoskeletal disorder that finds unusual motor coordination of the limbs that loads the knees unequally, putting them at risk of pain. (3) Knowing this helps your Pensacola chiropractor guide treatment and exercise to help coordinate motion. One approach toward improvement is resistance training whose effectiveness can particularly be noted in hopping. Researchers found that hopping requires strong ankles and knees that work together well. Resistance training increases strength and coordination benefiting knees and ankles. (4) Do not let the child in you hop away just yet! Chat with your Pensacola chiropractor first!


The Cox® Technic System of Spinal Pain Management involves exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as described above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate help knee cartilage which is similar to disc cartilage. Pensacola Spinal Rehab Center will establish a chiropractic treatment plan for your knees regardless of their age!

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis based on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Pensacola chiropractic appointment with Pensacola Spinal Rehab Center today. Bring your painful knees to Pensacola Spinal Rehab Center to relieve their pain!

Pensacola Spinal Rehab Center helps knee pain sufferers find relief and discover exercises that can help protect the knees.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."