Non-surgical neck pain treatment relieves
such cervical spine related pain. What does that treatment involve?
Researchers and clinicians grapple with that question all the
time. What is the answer? With you, the neck
pain patient, the arm pain patient. The chiropractic treatment plan from the passive pain-relieving
treatment to the self-management tools are molded to each
individual neck pain sufferer. Pensacola Spinal Rehab Center is the neck pain sufferer’s
partner in the path to Pensacola neck pain relief.
NON-SURGICAL TREATMENT OF NECK PAIN STAGES
A set of experts in the conservative management
of cervical radiculopathy (neck-related arm pain) gathered to establish
a list of effective non-surgical treatment modalities at various
stages of pain (acute, subacute, chronic). The stage matters.
In the acute stage, more passive pain-relieving interventions – spinal
manipulation, patient education, specific foraminal opening exercise,
pain-relieving position - were thought important. As
patients advance through subacute (increased
physical activity, supervised motor control, specific exercise, and neurodynamic
mobilization) to chronic (general aerobic exercise, strength training), more individualized
physical activity and self-management were described as important.
(1) Pensacola Spinal Rehab Center agrees with this individualized plan and understands
there is a careful balance between passive treatment and active
exercise for most favorable results.
HOW MUCH TREATMENT FOR NECK PAIN?
Thirty-seven experts set out to figure
out the proper dosage and type of motor control and
segmental exercise was optimal for chronic non-specific neck pain. They agreed most that there were 3 dosage variables: intensity,
frequency, and reps. As for which exercise, dosage, procedure, progression,
etc., they agreed that prescribing exercise was complex and
must be individualized, acceptable, and feasible to the patient. (2)
Pensacola Spinal Rehab Center wholeheartedly agrees! We work with our
Pensacola neck pain patients to ensure the exercises
work for them and their spinal condition and willingness to do the
ACTIVE CARE OF NECK & ARM PAIN: Exercise
Exercise guidelines for chronic
non-specific neck pain have not been well stated. A review of published studies on this topic revealed
that (A) many exercise programs decrease pain and disability in
the short term, (B) pillar exercises decrease pain and disability
in the intermediate term, and (C) motor control plus segmental exercises produce
moderate to great pain decrease overall. Long term pain reducing
exercise recommendations have not been analyzed. (3) Another
aspect of exercise for neck and arm pain patients is the respiratory aspect. Neck
pain and forward head posture as seen in smartphone users
were discussed in a comparison study: control, routine
therapeutic exercise, (combined) routine therapeutic exercise with respiratory
exercises. At 8 weeks, the combined group had significant
differences in diaphragm muscle activation, respiratory balance, and number of
breaths. (4) Pain and breathing can be friends when done
the right way. Pensacola Spinal Rehab Center works with each patient to see
what exercises are most appropriate for each patient’s stage of pain
to improve each one’s condition.
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST with Dr. Adam
Propper on The Back
Doctors Podcast with Dr. Michael Johnson as he illustrates
The Cox® Technic System of Spinal Pain Management integration
and exercise to help with neck and arm pain.
Schedule your Pensacola chiropractic
appointment now. We design a non-surgical treatment
plan with a combination of active exercise and passive care to assist
each of our neck pain patients in getting the relief they want each of
our neck pain patients find relief]51].