Pensacola Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Pensacola Spinal Rehab Center would never push our Pensacola back pain patients to prepare for a marathon, but Pensacola Spinal Rehab Center gently promotes taking a walk to the corner or out to the mailbox! Pensacola Spinal Rehab Center encourages simple exercise to our Pensacola back pain patients as part of the complete Pensacola chiropractic treatment plan for back pain relief.


Pensacola Spinal Rehab Center knows that exercise (along with spinal manipulation!) adds to the recovery of patients who have undergone Pensacola back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Pensacola Spinal Rehab Center utilizes exercise and spinal manipulation through the Cox® Technic system to alleviate Pensacola back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.


Exercise is a possible treatment for Pensacola low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain perception in back pain sufferers. How does this bother Pensacola back pain patients? Overweight patients are more likely to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation associated to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Pensacola back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises improved function, prevented fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Pensacola Spinal Rehab Center recommends just strolling to the mailbox or corner then adding a bit each trip. Running races is not required! Pensacola back pain patients observe the difference!

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her reach and exceed that goal with Cox Technic.

Schedule a Pensacola chiropractic appointment with Pensacola Spinal Rehab Center today for Pensacola back pain relief. The Pensacola chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Pensacola Spinal Rehab Center’s office!

Pensacola Spinal Rehab Center encourages simple exercise as part of the Pensacola chiropractic back pain relief plan. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."