So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Pensacola Spinal Rehab Center would never push our
Pensacola back pain patients to prepare for a
marathon, but Pensacola Spinal Rehab Center gently promotes taking a walk to the corner or out to the
mailbox! Pensacola Spinal Rehab Center encourages simple exercise to our
Pensacola back pain patients as part of the complete
Pensacola chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Pensacola BACK PAIN RELIEF?
Pensacola Spinal Rehab Center knows that exercise (along
with spinal manipulation!) adds to the recovery of patients who have undergone Pensacola
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Pensacola Spinal Rehab Center utilizes exercise and
spinal manipulation through the Cox® Technic system to alleviate
Pensacola back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Pensacola BACK PAIN?
Exercise is a possible treatment for Pensacola
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. How does this bother
Pensacola back pain patients? Overweight patients are more
likely to feel more pain. One certain
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Pensacola
back pain patients are advised to exercise, move, be
active, to the degree they can. Start small. Simple
stabilization exercises improved function, prevented
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Pensacola Spinal Rehab Center recommends just strolling to the mailbox or corner then adding a bit
each trip. Running races is not required! Pensacola
back pain patients observe the change!
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her reach and exceed
that goal with Cox Technic.
Schedule a Pensacola chiropractic appointment with
Pensacola Spinal Rehab Center today for Pensacola back pain relief. The
Pensacola chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that first walk
to the front door of Pensacola Spinal Rehab Center’s office!