Just walk. That’s it. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes tomorrow. You will be astonished at how rapidly you’ll feel
better, your back will recover, your outlook will be improved.
Walking is a popular recommendation at
Pensacola Spinal Rehab Center for our Pensacola chiropractic patients suffering
with low back pain as well as those Pensacola
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, valuable
activity for Pensacola chiropractic patients while Pensacola Spinal Rehab Center is
aware that walking may be an
activity some Pensacola chiropractic patients may find overwhelming
when they are in pain. Pensacola Spinal Rehab Center appreciates that and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Pensacola Spinal Rehab Center recognizes that some
Pensacola chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Pensacola low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Pensacola
chiropractor at Pensacola Spinal Rehab Center.) Plus walking doesn’t cost a thing. (1) Pensacola Spinal Rehab Center will discuss
with you about how walking may benefit your
Pensacola back pain relief treatment plan and how you feel about adding walking to your Pensacola lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
shares that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Pensacola walking is helpful for low back
pain patients. Pensacola Spinal Rehab Center has seen the advantage
of walking for many Pensacola back pain patients and their Pensacola
back pain relief and prevention program.
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Pensacola chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Pensacola chiropractic visit about your chronic
low back pain condition and its Pensacola chiropractic plan for relief.