Pensacola Walking is Good for You and Your Back!

Just walk. That’s it. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes tomorrow. You will be astonished at how rapidly you’ll feel better, your back will recover, your outlook will be improved. Walking is a popular recommendation at Pensacola Spinal Rehab Center for our Pensacola chiropractic patients suffering with low back pain as well as those Pensacola chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, valuable activity for Pensacola chiropractic patients while Pensacola Spinal Rehab Center is aware that walking may be an activity some Pensacola chiropractic patients may find overwhelming when they are in pain. Pensacola Spinal Rehab Center appreciates that and will be with you as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Pensacola Spinal Rehab Center recognizes that some Pensacola chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Pensacola low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Pensacola chiropractor at Pensacola Spinal Rehab Center.) Plus walking doesn’t cost a thing. (1) Pensacola Spinal Rehab Center will discuss with you about how walking may benefit your Pensacola back pain relief treatment plan and how you feel about adding walking to your Pensacola lifestyle.


An additional research paper shares that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Pensacola walking is helpful for low back pain patients. Pensacola Spinal Rehab Center has seen the advantage of walking for many Pensacola back pain patients and their Pensacola back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he assumed he’d have to have performed.

Schedule your Pensacola chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Pensacola chiropractic visit about your chronic low back pain condition and its Pensacola chiropractic plan for relief.

Pensacola Spinal Rehab Center often recommends walking for Pensacola back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."