Hope for Pensacola Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads told us about slouching. Our teachers did, too. Certainly, our Pensacola chiropractor does today! Did we or do we listen? Very few of us if any when we were young and maybe a small number who are older and wiser today. Pensacola Spinal Rehab Center understands and embraces slouchers and poor posture folks. Come to Pensacola Spinal Rehab Center for Pensacola back pain relief and neck pain relief from your slouching ways. Leave Pensacola Spinal Rehab Center with tips on how to keep posture-influenced pain and distress at bay.


Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person had back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and raised intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain flare-ups.


Back pain sufferers can explain to us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Pensacola back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Pensacola chiropractor understands how beneficial our Pensacola back pain patients’ understanding of their pain boosts their recovery. Knowledge like this plus a tool can make great results!


Could today’s fancy tech help with posture? Potentially, it may help quite a bit!  As with anything in life, feedback is effective; feedback changes habits. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day increased participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture contrasted with a group who did not use the device. (1) We – your Pensacola chiropractor included – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just are not very good at it on our own! Pensacola Spinal Rehab Center is here to help.

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Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Pensacola chiropractic appointment with Pensacola Spinal Rehab Center today. Slouchers and poor posture sufferers of all ages are welcome. It is time to heed the warning about the hazards of poor posture and resulting Pensacola back pain and neck pain. At Pensacola Spinal Rehab Center, you'll get pain relief and get advice for preventing more pain.

Pensacola Spinal Rehab Center shares slouching prevention advice to improve poor posture and relieve related back pain and neck pain. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."