Pensacola Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Pensacola. It is the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question affects  its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is essential to the life of each of our Pensacola chiropractic care patients whether they have back pain or neck pain or not. Pensacola Spinal Rehab Center rejoices in the healthy, mind-supporting heart!


The healthy heart deserves attention. No Pensacola chiropractic treatment plan is complete without it. Pensacola Spinal Rehab Center encourages all our Pensacola chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Pensacola cardiovascular motion is wonderful for the heart…and does so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Pensacola folks! Exercise increases cardiovascular fitness and lessens major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can motivate a characteristically sedentary depressed adolescent person to exercise regularly. (2) Pensacola Spinal Rehab Center knows many Pensacola parents who can relate to this as well as partners of Pensacola back pain sufferers seeking Pensacola chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who maintain a positive outlook toward healthy ageing, those who engage their minds. Researchers note that these folks do a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Pensacola Spinal Rehab Center sees many older Pensacola chiropractic patients who enjoy  life fully and bounce back from back pain and other aches and pains more swiftly when they are engrossed in life. It keeps their hearts full and their minds in touch with their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise helps the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Pensacola Spinal Rehab Center encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT Pensacola Spinal Rehab Center

Schedule a Pensacola chiropractic visit at Pensacola Spinal Rehab Center today. Pensacola chiropractic care is all heart! Pensacola Spinal Rehab Center trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life.  Pensacola Spinal Rehab Center knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Pensacola Spinal Rehab Center encourages exercise. 
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