The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Pensacola Spinal Rehab Center promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Pensacola back pain and neck pain,
etc. Pensacola Spinal Rehab Center manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Pensacola chiropractic patients work with
Pensacola Spinal Rehab Center for the relief of Pensacola chronic pain, back pain,
and neck pain.
Pensacola DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, impacts
the immune system adversely, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature instead of a pharmacological intervention after injury may well assist
these issues when exchanged
for the Standard American Diet. (1) Pensacola chiropractic patients
with chronic pain often find some relief with wiser
A review of 172 papers advises
that effects of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices consumed 3
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets occasionally! (2) Such a treat
makes it simpler to manage
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may have a good effect on reducing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and Pensacola back pain at
Pensacola Spinal Rehab Center. Pensacola Spinal Rehab Center is eager to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Pensacola Spinal Rehab Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Pensacola chiropractic visit with
Pensacola Spinal Rehab Center soon to start including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Pensacola chronic pain, back pain, nerve pain and even joint pain.