Pensacola Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Several times a day? Pensacola Spinal Rehab Center urges this daily eating habit! And Pensacola Spinal Rehab Center recognizes that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be main parts of your Pensacola healthy diets, and that you knows eating fruits and vegetables is better than eating fast food. But do we – Pensacola Spinal Rehab Center included! - eat fruits and vegetables as we should? Unlikely. But you are not alone! Life distracts our best intentions! Pensacola Spinal Rehab Center is just letting you in on this gentle research-based reminder of the help eating fruits and vegetables presents to Pensacola chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Pensacola Spinal Rehab Center sees many Pensacola chiropractic patients who will love to read this! There is developing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in lowering inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower occurrence of osteoporosis, too. Pensacola Spinal Rehab Center sees many Pensacola chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re lucky! Fruit is more likely helpful in this regard than vegetables. At least increase your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are hesitant in eating fruits and vegetables, try being kid-like. Take a chance, and let yourself play with your food as one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Pensacola Spinal Rehab Center would love you to share your stories if you try this!

CONTACT Pensacola Spinal Rehab Center

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Pensacola chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Pensacola Spinal Rehab Center urges Pensacola chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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