Do you munch on vegetables and fruits? Daily? Several
times a day? Pensacola Spinal Rehab Center urges this daily
eating habit! And Pensacola Spinal Rehab Center recognizes that you know
fruits and vegetables are healthy foods, that you knows
vegetables and fruit should be main
parts of your Pensacola healthy diets, and that you knows
eating fruits and vegetables is better than eating fast food.
But do we – Pensacola Spinal Rehab Center included! - eat fruits and vegetables as
we should? Unlikely. But you are not alone!
Life distracts our best intentions!
Pensacola Spinal Rehab Center is just sharing this gentle research-based
reminder of the help eating fruits
and vegetables presents to Pensacola chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Pensacola Spinal Rehab Center sees many Pensacola chiropractic
patients who will love to read this! There is developing
evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who had 7 servings or more a day) decreases
all-cause mortality. (1) The variety of fruits and vegetables has an important role in lowering inflammation and
decreasing C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences
more favorable results of eating
more fruits and vegetables and a lower occurrence of
osteoporosis, too. Pensacola Spinal Rehab Center has in its Pensacola
chiropractic practice many Pensacola chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one report, the more fruits and vegetables
consumed, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re lucky! Fruit
is more likely helpful
in this regard than vegetables. At least increase
your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are hesitant in eating fruits and vegetables, try being kid-like.
Take a chance, and let yourself play with your food as
one article points out that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting
their “play” fruits and veggies! Pensacola Spinal Rehab Center would love you to share your stories if you try this!
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Pensacola
chiropractor and explore other ways to perk up
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.